Depression Symptoms
There are a variety of symptoms when you are depressed. These symptoms can include sadness and hopelessness. They can also be physical problems like headaches or stomach pains.
If you suffer from depression, you may benefit from psychotherapy (talk therapy with a mental health professional) or medication. Sometimes both are used in combination.
Feelings of despair and sadness
A feeling of sadness or hopelessness is a common symptom of depression. This is not the "blues," which everyone sometimes experiences, nor is it a mood of depression that could be the result of an event that is stressful in your life, such as the loss of a loved one on or losing a position. Even when they're not experiencing a crisis, people with depression can feel depressed and sad.
Certain people might not have fun with hobbies, social activities or work. Anhedonia is the inability of people to take pleasure in the things that make you happy. They also don't think they'll get better or that things will improve. These thoughts can cause people to think about suicide or self-harm. If depression symptoms do the person is concerned, they should seek help immediately.
People suffering from depression often blame themselves for their negative emotions, and they are often embarrassed by things they've done or said. Brain fog is another sign of depression that causes people to be unable to remember things.
It is important to see a psychiatrist or a medical professional to establish a diagnosis of depression. The signs of depression are different for everyone. However, they tend to be present often throughout more than two week. The doctor will ask you questions and conduct an examination of your body. He or she will also go over the patient's medical history and family history. A blood test could be required to determine if there is a medical explanation for the symptoms, such as thyroid problems. Treatment for depression could include psychotherapy, medicine or both. Depression is treatable, however it can take time to heal. If you're suffering from depression, it's crucial to adhere to your treatment plan.
It is difficult to concentrate or make decisions.
Depression can affect your thinking and behavior. This can make it hard to focus, even on things that are important to you. You may also have difficulty making decisions and finding the right words to convey yourself. Depression can trigger stress and lead to feelings of helplessness or hopelessness. You can take steps to improve your situation.
It's normal to feel down in the dumps at times However, to be diagnosed with clinical depression, you must exhibit five or more of these symptoms every day for a period of 2 weeks. Your mental health professional also needs to rule out any other possible causes of these symptoms, for instance a medical condition or substance use.
Depression can lead to issues at school, work or in relationships. Depression also can lead to many other mental and physical health issues, like headaches, stomachaches and back pain. It can increase the risk of suicide.
Depression is more prevalent among women than men, but anyone can develop it. Some people are at greater risk, including those who have experienced serious losses or traumatic events, those who have suffered heart attacks or strokes and those suffering from certain medical conditions, like Parkinson's disease, chronic illness and thyroid disorders. Some research suggests that changes in the structure of the brain could contribute to depression, particularly in the frontal lobe.
Depression among teenagers is a growing issue. Many factors can affect the mood of teenagers like friendships, family, and cultural changes. Teenagers can be depressed when they attend college. They are exposed to new cultures and experiences.
Difficulty sleeping or sleeping too much
Certain people suffering from depression have trouble sleeping when their minds are active or anxious. Some people sleep too much when they're tired. It is important to get help if these symptoms persist for longer than two weeks. Depression can be treated with medication or psychological therapy. The most effective treatment for depression is a combination therapy and medication. Anyone of any age may experience mood swings. But it is more common in those who have an ancestral history of depression or other mental health issues. Non-whites and communities with high levels of stress are also more susceptible. These include African Americans, Hispanic/Latinos, American Indians and Alaska Natives.
Depression is a complex illness, and it's not always easy to know the root cause. Some types of depression are caused by an imbalance in the chemical system of the brain. Other types seem to be a part of families. Depression can be triggered by a life event like a death or divorce. It can also be caused by a physical issue like an injury or a condition.
Depression can also affect one's appetite and cause weight gain or loss. It can cause someone to become unhappy. Sometimes, it can cause physical pain, like back or joint discomfort, digestive issues and trouble sleeping. Depression can also result in slowing of speech and movement. In some cases depression can cause suicidal thoughts or actions. If you know someone who is contemplating suicide, call the suicide hotline or crisis hotline immediately. It's also important to remain with the person and try to find professionals to help them, such as a spiritual or minister in their faith group or a therapist.
Loss of interest or pleasure in many activities
Depression is a mood disorder that affects the way you feel, think and act. It can cause a persistent sense of sadness and hopelessness which makes it difficult to enjoy activities you used to enjoy. It can also affect your sleep, appetite, and energy levels. It can make you irritable or easily angry, and could make you more likely to have thoughts about suicide. Depression can strike at any time. It is treated with therapy or medication.
Depression may start after a difficult life event like the loss of the job or divorce, or the death of a loved one. But you can also have depression that doesn't have a reason, referred to as situational depression. This is more prevalent among teenagers. The symptoms are usually short-lived and improve with time.
People with depression may experience difficulty staying focused and making decisions, or being in a low mood almost every day. They may lose pleasure or interest in a wide range of things, including social activities, hobbies, and even sex. They might sleep too much or not enough. They might feel guilt or a sense of worthlessness, and a bleak outlook on life, or they may feel that nothing can ever change. The symptoms last for the majority of the day almost every day for at least two weeks.
The symptoms of depression can vary from person-to-person, but they all include times of sadness, or "the blues." Clinical depression is diagnosed when the feelings last for more than a week and cause problems with your everyday life and relationships. Both genders are affected by depression in different ways. Some men with depression don't seek help. They may not be aware of their symptoms as depression, and instead blame their irritability on their relationship or work problems or engage in risky behaviours like drinking too much alcohol.
Consider suicide or death
Although only a tiny percentage of people who have thoughts of suicide actually take the plunge, these thoughts are serious and should never be taken lightly. They can lead someone to take actions that could result in injuries or even death. For instance driving recklessly or letting go of valuable possessions. They might also plan out how they will die or even attempt to self-defeat. For example they could plan to make an arsenal or write an obituary to their loved family members.
These thoughts are often related to depression, however they can occur even without being diagnosed with depression. In reality, they are more common for those with histories of trauma or abuse as well as those who don't have close relationships. Women are more likely to develop them than men and they can begin at any time.
Depression can be caused by many things, including certain medicines or medications, thyroid problems or adrenal glands, as well as some illnesses. However, depression can also have no clear reason and may develop gradually over a period of weeks or months. Depression can make people feel depressed, hopeless and uninterested in the things that once brought them happiness. They might be unable to concentrate, have trouble sleeping or feel guilty or unimportant.
Depression can cause people to feel depressed and lonely. They don't always know that there are others who take care of them. This includes family and friends, educators pastors, faith leaders and pastors, as well as community members. You can help a friend or relative who is contemplating suicide to seek out professional help by staying with them. They can also dial 911 or an emergency number in their area and remain there until assistance arrives.